How Can You Prevent Stretch Marks During Pregnancy

People with the stretch mark condition may have been advised to simply expect and accept stretch mark treatment during pregnancy as nothing can be done with it; it's hereditary. Just the thought however of avoiding having to wear your bikini to the beach and hiding your skin for the rest of your life should motivate you to look for a way to prevent stretch marks during pregnancy.

Discipline Yourself

Stretch marks during pregnancy may be avoided if you watch your weight. This may not completely prevent stretch marks during pregnancy but it can result in fewer marks. The bigger your tummy grows, the more likely it will be for stretch marks to develop.

It is wrong to think that you can eat as much as you want because you are now feeding both yourself and your baby. You should instead follow ideal diet requirements from your doctor that will not starve you or your baby but will also result in just gaining a little over 25 extra lbs. You can also perform pregnancy exercises to make sure that you keep to your ideal weight.

Never Scratch

Aside from disciplining yourself on the aspect of food and exercise, you should also discipline your fingers. Some doctors will not tell you that stopping yourself from scratching your belly can help prevent stretch marks during pregnancy. This is probably because there is no clear explanation why scratching can sometimes make stretch marks worse.

Scratching your belly can only tear at your internal skin tissue more since your skin is already too stretched and already on the verge of tearing. You can avoid heavy stretch marks during pregnancy by soothing an itch with some powder, oil or a gentle belly rub.

Keep Moisturized

Stretch marks can be prevented during pregnancy if you keep your belly adequately moisturized. Your inner skin can tear even more quickly if it is dry, rough and inelastic owing to a lack of moisture. You should drink a lot of water for natural moisture but you can also use a natural product to prevent stretch marks during pregnancy that is safe for pregnant women to use.

Use a Safe Product

Using safe and doctor-approved skin products such as moisturizers and lotions can also help prevent stretch marks during pregnancy. Simply list down the ingredients of products you want to use and show the list to your doctor before buying these. The safe products are often those that carry all natural ingredients. The logic behind natural based products is that they contain ingredients that are already naturally occurring in nature or in the body which therefore limits the chances of producing side effects.

Don't Always Go for Budget Deals

Your tight budget while you are pregnant would make it tempting for you to choose a cheap product to prevent stretch marks during pregnancy. Pick a product that is not too expensive but also does not have rock bottom prices. Prices are often a reflection of how much research effort and quality ingredients have gone into a product mixture.


Pregnant women can prevent stretch marks during pregnancy. Know the best tips on how to cure stretch marks now!

Stretch Mark Cream

Product Name:  Revitol Stretch Mark

Manufacturer:  Revitol Natural Skin Care

Brand Name: Revitol

Stretch Mark Video

Vitamin A is Not As Bad For Stretch Marks As What People Think

There are two stands regarding the use of vitamin A for stretch marks. Some believe that it can only worsen the marks. While some believe that it helps in mark removal. This article focuses on the latter, specifically on how vitamin A can help in reducing the appearance of stretch marks.

What is Vitamin A?

Vitamin A, or retinol, is popularly known as the vitamin that contributes to a healthy vision. It is also anti-xerophthlamic, meaning it prevents the coverings of the eyeball and linings of the eyelids from drying up.

However, only a few people know that it also contributes to the overall health of our skin. What vitamin A really does is that it stimulates the rhodopsin's regeneration. Rhodopsion is a pigment found inside our retina. This thus implies that vitamin A has a hand in the regeneration of new cells. What this tells us is that vitamin A can help our skin cells regenerate and is thus capable of making our marks go away or fade.

In most women, their stretch marks appear during their pregnancy. This is because the skin on their abdomen expands in order to accommodate the growing baby inside. Because of overstretching, stretch marks start to form as the dermis and epidermis breaks and develops little tears and wounds. These wounds then turn into scars after the skin has healed. These long and thin scars are what we normally call stretch marks.

It has been found that the appearance of stretch marks may improve when our skin regenerates cells. However, this regeneration is typically insufficient and happens at a slow rate. The result is that the marks become a permanent fixture on our problem areas.

How Does Vitamin A Function?

Vitamins are antioxidants that fight free radicals, which can contribute to skin aging and sagging. They also enhance our overall health. Vitamin A can reduce the severity of marks, and it can accomplish this in three different ways.

- First, vitamin A blocks ultraviolet radiation from penetrating the outer layer of our skin. There are two forms of ultraviolet radiation that are known to cause damage. The first is UVA, which is related to skin cancer. The other is UVB, which causes sunburn. When our skin absorbs UVA and UVB, its ability to heal decreases. Vitamin A stops UVA and UVB from doing further damage to skin with existing marks.

- Second, vitamin A can bring about the regeneration of epidermal cells, or skin cells. When our skin cells are encouraged to regenerate, new and healthier skin will take the place of our unsightly stretch marks. This way, the severity of the marks will be decreased. It may even lead to a total elimination of the unwanted scars.

- Finally, vitamin A regulates the growth of our cells. When this happens, our skin would continue to produce smoother and healthier surface.

Where to Get Vitamin A?

Vitamin A comes from fruits and vegetables, such as squash, carrots, and green leafy vegetables. You may also use mark removal creams and other products out in the market today that has vitamin A as one of its ingredients.

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Stretch Mark Cream - A Plethora of Options to Choose From

When the skin becomes thin owing to damage, it gets prone to tearing. A tear happens usually when the skin is overstretched. Before the actual tear happens, stretch marks appear wherever the overlying epidermis has thinned out. Use of a stretch mark cream regenerates the skin and strengthens it.

Constituents Of Stretch Mark Cream

A variety of topical creams that can help in preventing stretch marks are available. Some creams that help in removing stretch marks contain exfoliating agents. Stretch mark creams also contain retinoic acid commonly known as vitamin A and moisturizers like derivatives of olive oil, cocoa butter for stretch marks, emu oil, rose hip oil etc.

Yet others have organic helichrysum which is a certified skin restoration extract found in Corsica. The combination of this extract with rose hip seed oil is a formula that not only heals existing stretch marks but also prevents them from forming.

The skin which has stretch marks also becomes discolored. To help get rid of this, willow bark is used in stretch mark creams. People who have sensitive skin can go in for creams with only collagen and elastin which acts on the stretch marks by lubricating the skin.

Emu oil which is a basic part in stretch mark creams is found in almost all the creams across the board. This oil is derived from a bird called the Emu and doctors have testified its therapeutic properties. Emu oil improves collagen production and also acts as a natural moisturizer. Hyaluronic Acid or Matrixyl is another constituent commonly used in all kinds of creams like vitamin E stretch marks creams or barmon stretch mark creams. It acts on sagging loose skin and helps to tighten and tone it.

Unique ingredients of creams that help preventing stretch marks are copper peptides. These help in the replacement of the surface skin which has got scarred by deposits of new skin.

You might wonder why just stretch marks cream and not any other alternative treatment? Well, there are many other alternative treatments available like surgery, laser therapy and light abrasives etc. However, clinically it has been proven that stretch mark creams have a longer lasting effect than any other treatment. Not just that they also are gentle on the skin as they contain moisturizers to revitalize and rejuvenate it. Natural extracts like Aloe Vera soothes the skin and cocoa butter and shea butter help improve and retain elasticity.

A good option for anybody going in for a cream to prevent or treat stretch marks would be to consider constituents of various creams in detail and then choose a product which matches their skin type. You should be careful about checking for possible allergens in the ingredients and money back guarantees are always welcome in the purchase of such products.

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Stretch Mark HOme Remedies

Laser Skin Resurfacing - Does it Work?

Skin problems are common. Some of them are worse than others. However, many can be treated with laser skin resurfacing. The procedure can be considered new and it can help you get rid of any imperfection. Obviously, high accuracy will be easy to obtain because everything is done by laser.

Skin is set in layers and skin problems only affect the top ones. The laser can trim the first layers until it gets to the clear skin which can be found underneath. At the moment, you can either get CO2 or erbium laser skin resurfacing. Both of them have to be conducted by a professional and the patient will have to be sedated.

Because the procedure is still new, follow-ups are required and the doctor has to make sure that everything is perfect. If all goes according to plan, a couple of visits to a plastic surgeon should be enough to solve almost any skin problem.

Like with any other treatment, you need to take some side effect into consideration before paying the bill. The most common ones are skin bleaching, burning sensations and scaring. A good doctor can make sure that none of these unfortunate incidents will take place on you. However, he can't offer you more than what laser skin resurfacing was created for: clear and clean skin.

Because the laser only works on visible areas, it won't get inside the skin and it won't get rid of the real problem. While clean skin is easy to achieve, healthy skin requires dedication.

The actual problem can be solved with skin care creams. Companies are not spending millions on advertising because their products don't work. A natural skin cream can help you get healthy skin in only a few days.

While laser skin resurfacing takes care of the visible problem, natural creams can solve it from the inside out. You will look better and you won't have to deal with the problem again, as long as you use a skin care cream.

Put this to test right away, go out and buy a natural skin cream and see how long it takes for it to have an effect on your body. You will be surprised.

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